Keto chicken zoodle al limone

35 min

1131 Cal

Keto chicken zoodle al limone

1,524 ratings

Ingredients for 1 serving

zucchini, spiralized 170 g
garlic clove, finely chopped1 clove
butter 1/2 tbsp
fresh thyme 1/4 tbsp
boneless chicken thighs, cut into bite-sized pieces 190 g
salt 1/4 tsp
ground black pepper 1/8 tsp
lemon, juice and zest 1/4 lemon
heavy whipping cream 45 ml
shredded Parmesan cheese, finely grated 10 g

Instructions

Step 1.
Spiralize your zucchini and put them in a colander over the sink to drain. If you don’t have a spiralizer you can use a vegetable peeler.


Step 2.
Heat the butter in a frying pan over medium-high heat.

Step 3.
Add the finely chopped garlic and the thyme and cook for a minute or so, stirring constantly to avoid burning, until fragrant.


Step 4.
Add the chicken and cook until browned all over, approx 10 minutes (you may need to cook the chicken in batches, depending on the size of your pan).

Step 5.
Add the cream, the lemon zest, and stir to combine. Simmer for a further 3 minutes.

Step 6.
Add the lemon juice and half of the grated parmesan cheese, stir through and simmer for 2 more minutes.


Step 7.
Add the zoodles and toss through to coat. Just cook until the zoodles are warm. You still want them to have some “bite” between your teeth and don’t want them to become watery.


Step 8.
Serve garnished with remaining grated parmesan and black pepper.

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